From the Murray Mail archive: first published in the club's newsletter, issue 4 (July 2011), and dated here to when it first appeared. Read the original issue (members).
Soy flour, oat bran, sesame seeds, honey, ground Brazil nuts and oil, rolled into logs, frozen, then sliced and baked.
The rest of this article is for members
Club articles, from the Murray Mail archive to training and health, are one of the things membership gives you.
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